QHHT Session FAQ
What to know before a session:
The night before your session you will want to avoid alcohol completely. In fact, it is best to abstain from alcohol completely for a few days before your session. You’ll want to be raising your awareness not dampening it through the depressant.
The day of your session, cut back on the amount of coffee that you drink in the morning and only drink your coffee first thing in the morning. Too much caffeine may make you jittery and lesson your ability to deeply relax into the theta brainwave state during your QHHT session.
Eat as healthy as you possibly can the night before and the day of your session. Avoid meats and processed foods as much as possible. Your session will last several hours, so don’t skip breakfast / lunch…eat good sized portions of healthy food.
Drink lots of water the night before and the morning of your sessiong, but only sip water an hour before your session. The goal is to minimize the need for any bathroom breaks while you are in Theta.
1. What should I wear during a session?
Wear comfortable clothing. Avoid wearing necklaces, belts, watches and/or apple watches as this can interfere with the energy.
2. Does this work for children?
QHHT is not recommend for children. Renee only works with those who are 16 and older. She will do other energy work with children, Please reach out for details.
3. Are sessions confidential?
Yes, absolutely sessions are private and kept confidential. 100%
4. How many questions can I ask?
Please keep your list of questions to 15 and under.