QHHT Session: How to Prepare and FAQ
What to Know Before Your QHHT Session
Prepare Your Body & Mind
Avoid alcohol the night before your session—and ideally for a few days leading up to it. Alcohol lowers your energetic awareness, which can interfere with the depth of your experience.
Limit caffeine on the day of your session. If you normally drink coffee, have a small amount early in the morning only. Too much caffeine may make it difficult to relax into the theta brainwave state needed for your session.
Eat clean, nourishing foods the night before and the day of your session. Avoid heavy meats and processed foods. Since sessions can last several hours, be sure to eat a full, healthy breakfast or lunch beforehand—don’t skip meals.
Stay hydrated by drinking plenty of water the night before and morning of. However, only sip water during the hour leading up to your session to reduce the need for bathroom breaks while in deep relaxation.
Frequently Asked Questions
What should I wear?
Wear loose, comfortable clothing. Avoid jewelry, belts, watches, or Apple Watches, as these may interfere with your energy during the session.
Does this work for children?
QHHT is not recommended for children. Renee works with clients aged 16 and older for QHHT. However, she does offer other forms of energy healing for children—please reach out directly for details.
Are sessions confidential?
Absolutely. Every session is 100% private and confidential.
How many questions can I ask?
Please keep your list of questions to 15 or fewer. Prioritize the ones most important to you for the best experience.
Bio Field Session: How to Prepare and FAQ
Prepare Your Body & Mind
Avoid alcohol the night before your session—and ideally for a few days leading up to it. Alcohol lowers your energetic awareness, which can interfere with the depth of your experience.
Limit caffeine on the day of your session. If you normally drink coffee, have a small amount early in the morning only. Too much caffeine may make it difficult to relax into the theta brainwave state needed for your session.
Eat clean, nourishing foods the night before and the day of your session. Avoid heavy meats and processed foods. Since sessions can last several hours, be sure to eat a full, healthy breakfast or lunch beforehand—don’t skip meals.
Stay hydrated by drinking plenty of water the night before and morning of. However, only sip water during the hour leading up to your session to reduce the need for bathroom breaks while in deep relaxation.
Frequently Asked Questions
What should I wear?
Wear loose, comfortable clothing. Avoid jewelry, belts, watches, or Apple Watches, as these may interfere with your energy during the session.
Does this work for children?
Yes! Children respond wonderful to Bio Field and Sound Healing, and I make it fun and interactive for them.
Are sessions confidential?
Absolutely. Every session is 100% private and confidential.
Sound Bath or Cacao Ceremony
Prepare Your Body & Mind
Avoid alcohol the night before your session—and ideally for a few days leading up to it. Alcohol lowers your energetic awareness, which can interfere with the depth of your experience.
Limit caffeine on the day of your session. If you normally drink coffee, have a small amount early in the morning only. Too much caffeine may make it difficult to relax into the theta brainwave state needed for your session.
Eat clean, nourishing foods the night before and the day of your session. Avoid heavy meats and processed foods. Since sessions can last several hours, be sure to eat a full, healthy breakfast or lunch beforehand—don’t skip meals.
Stay hydrated by drinking plenty of water the night before and morning of. However, only sip water during the hour leading up to your session to reduce the need for bathroom breaks while in deep relaxation.
Frequently Asked Questions
What should I wear?
Wear loose, comfortable clothing. Avoid jewelry, belts, watches, or Apple Watches, as these may interfere with your energy during the session.
Does this work for children?
Yes! Depending on the group and age of the children,
Mother/Father Child Sound Baths can be relaxing and fun for all.